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In one 2014 study published in the Asian Journal of Sports Medicine , 21 male athletes were given either L-carnitine or a placebo daily for two weeks prior to an athletic test

Furthermore, research in 2018 “demonstrated that l-carnitine alleviates muscle injury and reduces markers of cellular damage and free radical formation accompanied by attenuation of muscle soreness,” while a 2020 study revealed that “L-carnitine supplementation ameliorated muscle damage only in resistance training groups and untrained population.” Updated research in 2023 relayed the following information: The presented studies analyzed the role of L-carnitine supplementation in muscle bioenergetics and its antioxidant potential in physically active individuals